Five days per week, Sunwing together with SATS, offers you to join different SATS classes. The classes are led by our trained instructors.
No classes Wednesdays and Saturdays. For detailed schedule and information, see the Weekly schedule.
Remember to book your fitness classes on the computer in the reception or on your phone/tablet.
Crosstraining A circuit training class where we exercise cardio and strength in different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination. 30, 45 or 55 min.
Senior Circuit Consists of functional and varied strength and cardio training in a circuit training format. We use weights, rubber bands and own body weight to make the exercises effective. The class is performed in circuit training format and you can easily adapt the exercises to your own potential. 30, 45 or 60 min
Core is functional strength training for our inner and outer abdominal and back muscles in which most of the class is carried out while lying on a matt. The class is perfect to combine with cardio training, strength training, and also works well as an individual training session. 30 min.
Yoga Here we use a form of yoga based on dynamic postures that are linked by constant movement. Breath and body locks are important elements in the class, and we finish with relaxation. Yoga is aimed at all who wants to try yoga and wants an effective training. Also for you who have not tried yoga before. No shoes required. 55 min.
21 MIN BODY A full body workout in just 21 minutes. The class is divided into three parts. 1. Warm-up,
2. Intensity, 3. strength, intensity or mobility. Last part decided by the instructor from time till time. 21min
Bootylicious Effective strength training for abdomen, buttocks and thighs where you work with your own body weight, stepper and weights. 30 min.
Water Aerobics provides effective cardio and muscle workout. The water resistance is actively used as a tool along the way, and because you are not exposed to shocks under water, the class is extremely gentle on joints and muscles. Come and join in on a fun and cooling workout! 30 min.
Water Circuit is a circuit training class in the pool where we train cardio and strength in different stations. The instructor coaches and inspires the guests to effective workout without demands on coordination or high strain on joints. 30 min.
For those who have little or no experience from training, or suffers from back and knee problems we recommend the following classes - Yoga, Water aerobic, Water circuit and Core.
Following classes suitable for those who train regularly and want tougher workout including jumps and high intensity training – 21 MIN BODY, Bootylicious and Crosstraining.